Sound Bathing

A Deeply Restorative Mind-Body Experience

Sound Bathing is a meditative, immersive experience that uses soothing, resonant sounds—such as crystal singing bowls, gongs, chimes, and other harmonic instruments—to promote deep relaxation and inner calm. Unlike a traditional meditation class, you don’t have to do anything; you simply lie back, listen, and allow the vibrations to wash over you.

The sound waves work on a cellular level to help release tension, reduce anxiety, quiet the mind, and even support emotional and physical healing. Many participants report feeling lighter, more grounded, and mentally clear after a session. It’s the perfect class to reset your nervous system, enhance mindfulness, and create space for rest and rejuvenation in your busy life. Sound Bathing is like a massage for your mind and soul—once you try it, it might just become your favorite way to unwind.

Why You’ll Love This Class:

1. It’s effortless self-care. You don’t have to move, stretch, or even think—just lie down, listen, and let the sounds do the work. It’s one of the simplest ways to reset your mind and body.

2. You’ll leave feeling lighter. The calming frequencies help release built-up tension, negative energy, and emotional heaviness, leaving you with a sense of peace and mental clarity.

3. It’s a unique sensory experience. The layered sounds and vibrations create a dreamy, almost otherworldly atmosphere that’s both relaxing and deeply restorative—something you truly have to experience to believe.

This Class is Perfect For You If You Want to:

• Relieves stress and quiets the mind

• Promotes deep relaxation and better sleep

• Supports emotional balance and inner healing

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and begin your fitness journey!

Note: The New Body Project, we believe fitness should be exciting, challenging, and constantly evolving! That’s why we offer a diverse range of high-energy fitness modalities designed to keep your workouts fresh, engaging, and effective. Our rotating schedule ensures that you experience a variety of training styles, helping you build strength, endurance, flexibility, and overall fitness.

To get started, your first session must be one of our signature Bootcamp classes listed on this page. This ensures that you receive a solid introduction to our training philosophy while allowing us to your consultation session to determine if we’re a fit for each other.

Once you've completed your first Bootcamp and consultation, you'll gain access to our exclusive specialty classes, which offer even more ways to challenge yourself, refine your skills, and keep your workouts exciting!