80/20

Reconnect and Recover: 80/20 -A lil’ bit of er’thing

Discover this sampler class it’s a lil’ bit of er’thing.

80/20 is a session that combines strength training, cardio, stretch, mobility, flexibility and balance. A combination class that is dedicated to total body improvement and endurance, that’s perfect for all levels.

Why You'll Love This Class:

• It’s perfect for anyone looking for a well-rounded workout that targets every aspect of fitness. By combining strength training, cardio, stretching, mobility, flexibility, and balance, this class helps improve endurance, build muscle, and enhance overall mobility. Whether you're aiming to get stronger, increase stamina, or simply move and feel better, this session provides a balanced approach to total body improvement—keeping your workouts effective, engaging, and dynamic!

What to Expect:

• Clear guidance from an experienced trainer.

• A community of like-minded supportive women.

This Class is Perfect to:

• Want to increase flexibility and strength.

• Build endurance and learn to connect with your body again.

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and begin your fitness journey!

Note:
The New Body Project offers a dynamic range of Bootcamp classes designed to keep your workouts fresh and exciting! Our training schedule rotates regularly, so your first session may vary from the class listed on this page. You'll find out which class you’ve booked when you arrive—get ready to jump in and challenge yourself!