Guided Meditation
SPECIALTY
SEMI-PRIVATE & GROUP TRAINING WITH A PERSONAL TRAINER’S TOUCH
Your Mental Reset for a Focused, Empowered Day
Guided Meditation is a calming, interactive experience designed to help you ground yourself, refocus your mind, and create clarity for the day ahead. Through the use of verbal cues, visualization techniques, and soothing guidance, this class gently leads you into a state of relaxation and inner awareness. Whether you're fully engaged or simply listening in the background, the benefits are still yours to receive.
This class isn’t about “clearing your mind” or achieving perfection—it’s about creating space for peace, presence, and intention. It’s perfect for beginners and seasoned meditators alike, offering a supportive structure that makes it easier to center yourself, reduce stress, and set a positive tone for your day.
Why You’ll Love This Class:
It’s a calming mental reset – Let go of stress and distractions while giving your mind a chance to breathe and refocus.
No pressure, just presence – Whether you fully engage or simply listen passively, you’ll still benefit from the calming and grounding effects.
Sets a positive tone for your day – Start ` your day with clarity, purpose, and a deeper connection to your intentions.
This Class is Perfect For You If You Want to:
Relieves stress and quiets the mind
Promotes deep relaxation and better sleep
Supports emotional balance and inner healing
Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and begin your fitness journey!
Note: The New Body Project, we believe fitness should be exciting, challenging, and constantly evolving! That’s why we offer a diverse range of high-energy fitness modalities designed to keep your workouts fresh, engaging, and effective. Our rotating schedule ensures that you experience a variety of training styles, helping you build strength, endurance, flexibility, and overall fitness.
To get started, your first session must be one of our signature Bootcamp classes listed on this page. This ensures that you receive a solid introduction to our training philosophy while allowing us to your consultation session to determine if we’re a fit for each other.
Once you've completed your first Bootcamp and consultation, you'll gain access to our exclusive specialty classes, which offer even more ways to challenge yourself, refine your skills, and keep your workouts exciting!