BREATH WORK FLEX YOGA

Breath & Flow Yoga: A Mindful Movement Experience

This yoga practice is designed to harmonize your breath with movement, creating a powerful connection between mind and body. By incorporating breath awareness, flexibility exercises, and dynamic movement, this class offers a holistic approach to well-being. Expect a carefully curated sequence of total-body stretching, strengthening yoga postures, and balance-focused mobility training to help you move with greater ease and efficiency.

Embrace the art of letting go with our Breath Work Flex Yoga class. Designed for all levels, this practice invites you to unwind, release tension, and cultivate a profound sense of peace through gentle poses and deep relaxation. More than just a yoga class, this session is an opportunity to clear your mind, purify your body, and restore energy flow. Whether you're looking to enhance flexibility, build strength, or simply find a moment of calm in your day, this class blends the benefits of yoga, breath work, and mobility training to leave you feeling refreshed, rejuvenated, and more connected to your body.

Why You’ll Love This Class:

• Enhances Flexibility & Mobility – The combination of deep stretching and mobility drills helps improve your range of motion, reduce stiffness, and promote better movement in daily life.

• Strengthens the Mind-Body Connection – With a focus on breath control and mindful movement, this practice encourages relaxation, stress relief, and a sense of inner balance.

• Builds Strength & Stability – Through a mix of yoga postures and balance work, this class strengthens muscles while improving coordination and overall body control.

What to Expect:

• A slow-paced class with supported poses.

• Use of props like bolsters, blankets, and blocks for maximum comfort if needed.

• A nurturing environment led by an experienced trainer.

This Class is Perfect For You If You:

• Need relief from stress, fatigue, or overwork.

• Are seeking a gentle, restorative yoga experience.

• Want to create space for self-care and deep rest.

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and begin your fitness journey!

Note: The New Body Project, we believe fitness should be exciting, challenging, and constantly evolving! That’s why we offer a diverse range of high-energy fitness modalities designed to keep your workouts fresh, engaging, and effective. Our rotating schedule ensures that you experience a variety of training styles, helping you build strength, endurance, flexibility, and overall fitness.

To get started, your first session must be one of our signature Bootcamp classes listed on this page. This ensures that you receive a solid introduction to our training philosophy while allowing us to your consultation session to determine if we’re a fit for each other.

Once you've completed your first Bootcamp and consultation, you'll gain access to our exclusive specialty classes, which offer even more ways to challenge yourself, refine your skills, and keep your workouts exciting!