The Grounding

BOOTCAMP

Semi-Private & Group Training with a Personal Trainer’s Choice

The Grounding: Strengthen Your Foundation for Life

The Grounding Sessions are designed to help you move better, feel stronger, and improve your overall physical performance by focusing on the fundamentals of movement. This class get down the basics- all about form and function, ensuring that every exercise enhances your strength, balance, coordination, and agility. By refining basic yet essential movements, you’ll build a stronger foundation that translates into better posture, increased stability, and more efficient movement in both workouts and daily life. Whether you're an Mom needing more movement in your life, fitness enthusiast, or just looking to improve mobility, this class equips you with the skills to move with confidence and ease.

Why You'll Love This Class:

  • Boost Everyday Strength & Mobility – The movements you practice here directly enhance your ability to perform daily activities like bending, lifting, and reaching, making life outside the gym easier and more efficient.

  • Prevent Injuries & Improve Posture – With a focus on proper form and functional strength, this class helps correct imbalances, improve posture, and reduce the risk of injuries, keeping you active and pain-free.

  • Enhance Balance & Coordination – By incorporating stability and agility drills, Grounding Sessions help you move with more control and confidence, whether you’re navigating a workout, playing a sport, or just going about your day.

What to Expect:

  • Guided instruction by a certified trainer

  • A welcoming and supportive environment

    Modifications and variations to suit where necessary

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and let your yoga journey begin!

Note:
The New Body Project offers a dynamic range of Bootcamp classes designed to keep your workouts fresh and exciting! Our training schedule rotates regularly, so your first session may vary from the class listed on this page. You'll find out which class you’ve booked when you arrive—get ready to jump in and challenge yourself!