Mat Pilates

Strengthen, Lengthen, and Align

Mat Pilates is a low-impact, highly effective workout that focuses on building core strength, improving posture, and enhancing the mind-body connection. This class is performed on a mat using your own bodyweight as resistance, making it accessible for all fitness levels—from beginners to seasoned athletes.

The primary focus is on the core muscles—including the abdominals, lower back, hips, and glutes—but the benefits don’t stop there. Through controlled, precise movements, you’ll also strengthen and tone your arms, legs, and overall stabilizing muscles. Mat Pilates promotes muscular balance, alignment, and flexibility, all while encouraging mindful breathing and intentional movement.

Whether you're looking to enhance athletic performance, support your everyday movement, or simply improve your posture and flexibility, Mat Pilates offers a full-body workout that’s both challenging and restorative.

Why You’ll Love This Class:

1. Core-Centered Strength – Pilates is known for building a strong, stable core, which supports better posture, reduces risk of injury, and enhances overall functional strength.

2. Low-Impact, High Benefit – It’s gentle on the joints but incredibly effective in sculpting long, lean muscles and improving flexibility—ideal for recovery days or adding balance to high-intensity workouts.

3. Mindful Movement & Body Awareness – With a focus on breath, form, and control, Mat Pilates deepens your connection to your body, helping you move with more intention and confidence in and out of the studio.What to Expect:

This Class is Perfect For You If You:

• Sculpts long, lean muscles without bulk

• Improves posture and body alignment

• Boosts flexibility and body control

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and begin your fitness journey!

Note: The New Body Project, we believe fitness should be exciting, challenging, and constantly evolving! That’s why we offer a diverse range of high-energy fitness modalities designed to keep your workouts fresh, engaging, and effective. Our rotating schedule ensures that you experience a variety of training styles, helping you build strength, endurance, flexibility, and overall fitness.

To get started, your first session must be one of our signature Bootcamp classes listed on this page. This ensures that you receive a solid introduction to our training philosophy while allowing us to your consultation session to determine if we’re a fit for each other.

Once you've completed your first Bootcamp and consultation, you'll gain access to our exclusive specialty classes, which offer even more ways to challenge yourself, refine your skills, and keep your workouts exciting!