Strength YOGA

Recharge and Empower: Power Yoga for Strength and Vitality

Find your strength our dynamic Strength Yoga class.

Strength Yoga is a yoga practice that uses bodyweight and alignment in poses to build strength and endurance, while also improving overall focus, muscle strength and stability when addressing injuries.

Why You'll Love This Class:

Build Strength: Challenge your body with powerful sequences that engage every muscle group.

Boost Your Energy: Flow through dynamic movements that energize your mind and body.

Improve Flexibility: Stretch deeply while enhancing mobility and balance through active poses.

What to Expect:

• A smooth-paced, strength-focused yoga practice.

• Dynamic sequences that challenge and inspire.

• Guidance from a motivating trainer who encourages.

This Class is Perfect For You If You:

• Want to build strength, stamina, and flexibility.

• Are ready to elevate your practice and test your limits.

• Be around a community of like-minded women.

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and begin your fitness journey!

Note:
At The New Body Project, we believe fitness should be exciting, challenging, and constantly evolving! That’s why we offer a diverse range of fitness modalities designed to keep your workouts fresh, engaging, and effective. Our rotating schedule ensures that you experience a variety of training styles, helping you build strength, endurance, flexibility, and overall fitness.

To get started, your first session must be one of our signature Bootcamp classes. This ensures that you receive a solid introduction to our training philosophy while allowing us to your consultation session to determine if we’re a fit for each other.

Once you've completed your first Bootcamp and consultation, you'll gain access to our exclusive specialty classes, which offer even more ways to challenge yourself, refine your skills, and keep your workouts exciting!