STRONGER TOGETHER.
EMPOWERED FOR LIFE.
PROGRESS NOT PERFECTION.
INTEGRITY. COMMUNITY. COMMITMENT. TRANSFORMATION. ACCOUNTABILITY. MOVEMENT.
STRONGER TOGETHER. EMPOWERED FOR LIFE. PROGRESS NOT PERFECTION. INTEGRITY. COMMUNITY. COMMITMENT. TRANSFORMATION. ACCOUNTABILITY. MOVEMENT.
Small Group Women’s Fitness Classes
The New Body Project™ is a boutique fitness studio where women come to grow stronger, build unshakable confidence, and find a true sense of belonging—far beyond just the workout.
This Isn’t About Losing Weight. It’s About Finding Your Power.
Stronger Together. Fit For Life
All-Women Environment: Safe. Supportive. Unapologetically female.
Boutique Experience: Small classes, personalized attention, and a studio that feels like home.
Community First: We sweat together, support each other, and celebrate every win—in and out of the studio.
Small Group Classes MAX 8
What You’ll Gain…
Instead of "What You’ll Lose"
Strength in body, mind, and spirit
Consistency without burnout
Friendships that last
Confidence that radiates
A space to belong
Why Train With Us?
Variety in Every Workout. Simplicity in One Membership.
- Strength & Wellness Classes - Women's Strength & Wellness is a full-body circuit training experience designed to build real strength, improve mobility/flexibility, and support your overall well-being. Each class is different and may combine a variety of equipment like resistance training using kettlebells, dumbbells, and bands, cardio circuits, mobility work, along with breath-work and mindfulness inclusion. Movements are typically performed in circuits — cycling through exercises that challenge your strength and endurance while allowing time to recover and reset. A typical Strength & Wellness class lasts 50 minutes and is designed for all fitness levels — modifications are always available so every member can train at her best.
- Mat Pilates- Is a low-impact, highly effective workout that focuses on building core strength, improving posture, and enhancing the mind-body connection.
-Strength Yoga- Is a yoga class is designed to harmonize your breath with movement, creating a powerful connection between mind and body.
- Breath Work Yoga- Is a yoga class that uses breath work, bodyweight and alignment in poses to build strength and endurance, while also improving overall focus on muscle strength, stability and diaphragmatic breathing.
Class Offerings
CUSTOMER TESTIMONIALS
The New Body Project provides a fun, welcoming, and inclusive environment that ensures the safety and empowerment of every female participant. The team maintains an impressive level of professionalism, carefully attending to each individual's requirements and offering valuable modifications during training sessions. With a constant backdrop of energizing music, the atmosphere is vibrant and motivating. The trainers' friendly and supportive approach fosters a strong sense of social and emotional connection among participants. experience.
-Dio H
This is a very special place. The workout focus changes up each day, is challenging while often fun, and the music keeps you motivated. Most of all, Danielle has built an incredible community of women who are so supportive and welcoming! Can’t recommend this place enough!
— Emily D.
The New Body Project and Nundiah-Danielle have completely transformed my life and my relationship to exercise and movement. I was a multiple sport athlete in high school who experienced multiple debilitating injuries, and though I've floated in and out of exercise practices in the past 10 years, my past few months at NBP have helped me create a consistent, connected relationship to exercise. If you've ever desired or even wondered about being involved in an intentional movement community, come join us! You won't be disappointed.
-CeCe F.
SISTERHOOD / COMMUNITY / ACCOUNTABILITY / TRANSFORMATION / INTEGRITY / COMMITMENT / MOVEMEN
SISTERHOOD / COMMUNITY / ACCOUNTABILITY / TRANSFORMATION / INTEGRITY / COMMITMENT / MOVEMEN
B O O K Y O U R
CLASS TODAY
Elevate your well-being and join a small group class with a personal trainer’s touch.
“I came for the workouts, but I stayed for the community.”
CLIENTS TRANSFORMED
500+
10+
CLASSES A WEEK
CLIENTS JOIN AFTER TRIAL
89%
100+
STELLAR REVIEWS
FREQUENTLY ASKED QUESTIONS
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We understand finding a supportive community when embarking on a wellness journey is paramount to success. Whether you choose to join our community or not you will leave will leave with a supportive experience and information that will help you on your journey. The New Body Project™ requires a Wellness Assessment because it helps set the foundation for success and ensures every client gets to experience our community before committing. Our Wellness Assessment serves several purposes:
Understanding goals: Everyone comes in with different reasons—whether it’s strength, mobility, body composition, or overall wellness. The assessment will help clarify what you really want and how we can help.
Assessing starting point: Our trainers need to understand your current fitness level, history, injuries, or lifestyle factors before determining if our community will be effective for you.
Personalization: We understand there may be considerations we need to address with you personally, this is the time to share your needs.
Expectations & accountability: This is our chance to outline what you can expect from us and what’s expected from you.
Connection: Fitness is personal—so this assessment also ensures that you, the trainers and community are a good fit for each other.
Metrics: You will leave with your body metrics- Body Weight, Body Fat and Body Age. Not to many of us know that our body age isn’t always the same as our biological age. It serves you well to know this information to help you and our team begin tracking your progress.
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The 30 Day Jumpstart at The New Body Project is an introductory fitness membership designed to help women build consistency, strength, and community over the course of 1 month. You’ll receive 30 days of unlimited access to all classes offered at the studio, including high-energy Bootcamps, Strength training, Yoga, Pilates, and Guided Meditation sessions & more. The 30 Day Jumpstart is structured to support habit formation and personal transformation, encouraging participants to commit to their wellness journey alongside like-minded women. This is $299.
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We offer unlimited access to all the classes on our scheduled at different commitment levels. Starting at $199.
Just start with a trial class and wellness assessment for $75. You’ll have full access to every workout, every week. Our membership is perfect for anyone who is tired of studio hopping, ready to stay consistent, challenge themselves, and be part of a strong, supportive community.
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Yes—we really train barefoot! It’s a powerful way to build balance, stability, and body awareness while strengthening your feet and ankles. Barefoot training helps you move with more control and stay grounded—just like everything we do here.
Not quite ready to ditch your shoes? Yoga socks and clean indoor sneakers are always welcome. We encourage you to move how you feel best.
