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Commitment
A safe, body positive environment
where weight/strength training, cardio workouts, and yoga are provided to ensure you meet your fitness goals.
Community
Women of all backgrounds, ages and fitness levels unite to encourage each other to embrace their curves. We love the FUPA!
Transformation
If you’re not learning, you’re not growing. Transform yourself by learning something new every day. Whether you want to improve your form, find a life-long friend, or learn healthy tips, transformation is guaranteed.
Join the Club
NEVER MISS OUT ON WHAT'S HAPPENING IN OUR STUDIO.
JOIN THE MAILING LIST!
In -Studio Schedule
BrandNew
SUN
MON
TUES
WED
THURS
FRI
SAT
9:00 AM
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5:30 PM
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6:15AM
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5:30 PM
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6:30 PM
(SOUND HEALING)
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9:00 AM
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5:30 PM
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6:15AM
9:00 AM
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5:30 PM
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6:30 PM
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9:00 AM
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10:00 AM
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Sample Training Calendar
A New Class Everyday.
Learn more about the type of classes below.
Gauntlet
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Strength & Conditioning sessions designed to help develop your muscles, build strength and tone. Not to mention, the use of weights is always an exciting plus.
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Killer Kardio
Think of high-intensity interval training at its max. This class focuses on developing your lung capacity and stamina through a non-stop barrage of butt-kicking. Little to no weights in this class, you’ll be utilizing your entire body to incinerate calories.
80/20
A combination of the Gauntlet and Killer Kardio with flexibility and muscle recovery built-in. You’ll spend half the class killing it and the other half working out the kinks, stretching, foam rolling and addressing any injuries.
Trainer's Choice
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Muhahahaha. Just joking. Well not really. This class is basically whatever the trainer feels like doing that day. Some days may focus on a trainer’s strong suit such as dance, martial arts or acrobatics, or it may be more geared towards an event we’re training for.
Contact
Still have more questions?
Shoot us an email:
empowerme@thenewbodyproject.com
BOOK YOUR TRIAL CLASS X CONSULTATION!