GAUNTLET

Find Your Strength: Bodyweight, Weight & Strength Training

Step onto the training floor and into a practice that energizes your body, calms your mind, and nurtures your soul. Gauntlet is a conditioning session designed to push your limits. It focuses on building strength, toning muscles, and enhancing recovery that’s perfect for all skill levels.

Why You'll Love This Class:

• Move with Purpose: Work through circuits that seamlessly blend varying equipments, body weight and strength trainings to build strength, stamina, balance and improve memory.

• Feel Empowered: Whether you're a beginner or an experienced in working out, this class is designed to challenge and inspire you.

• Recharge & Reset: Escape the busyness of life and immerse yourself in a session that promotes strength & connection

What to Expect:

• Guided instruction by a certified trainer

• A welcoming and supportive environment

• Modifications and variations to suit where necessary

Join Us Today:
Discover how movement can transform your body and mind. Reserve your spot now and let your yoga journey begin!

Note:
The New Body Project offers a dynamic range of Bootcamp classes designed to keep your workouts fresh and exciting! Our training schedule rotates regularly, so your first session may vary from the class listed on this page. You'll find out which class you’ve booked when you arrive—get ready to jump in and challenge yourself!