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Put Yourself First
Classes are
45 minutes.
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Commitment
Community
A safe, body positive environment
where weight/strength training, cardio workouts, and yoga are provided to ensure you meet your fitness goals.
Women of all backgrounds, ages and fitness levels unite to encourage each other to embrace their curves. We love the FUPA!
Transformation
If you’re not learning, you’re not growing. Transform yourself by learning something new every day. Whether you want to improve your form, find a life-long friend, or learn healthy tips, transformation is guaranteed.
Take Your Body Back
Schedule
Sun. Mon. Tues. Wed. Thurs. Fri. Sat.
9:00 AM
5:45 PM
6:45 PM
6:15 AM
9:00 AM
6:00 PM
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9:00 AM
5:45 PM
6:45 PM
6:15 AM
9:00 AM
6:00 PM
9:00 AM
5:45 PM
6:45 PM
6:15 AM
9:00 AM
6:00 PM
8:00 AM
9:00 AM
10:00 AM
Sample Calendar
In-Studio
Brand New
Schedule
SUN
MON
TUES
WED
THURS
FRI
SAT
9:00 AM
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5:30 PM
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5:30 PM
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9:00 AM
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5:30 PM
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9:00 AM
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5:30 PM
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9:00 AM
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10:00 AM
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Sample TrainingCalendar
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Gauntlet
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Strength & Conditioning sessions designed to help develop your muscles, build strength and tone. Not to mention, the use of weights is always an exciting plus.
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80/20
A combination of the Gauntlet and Killer Kardio with flexibility and muscle recovery built-in. You’ll spend half the class killing it and the other half working out the kinks, stretching, foam rolling and addressing any injuries.
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Killer Kardio
Think of high-intensity interval training at its max. This class focuses on developing your lung capacity and stamina through a non-stop barrage of butt-kicking. Little to no weights in this class, you’ll be utilizing your entire body to incinerate calories.
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Trainer's Choice
Muhahahaha. Just joking. Well not really. This class is basically whatever the trainer feels like doing that day. Some days may focus on a trainer’s strong suit such as dance, martial arts or acrobatics, or it may be more geared towards an event we’re training for.
Contact
EMAIL : empowerme@thenewbodyprojectcom