Kiana "KIKI FAY" Faust

 

I‘m a professional early childhood educator and a private personal trainer since 2011. I am without a doubt a results-oriented certified personal trainer with a passion for designing exercise and nutrition programs that maximize workout efficiency, improve fitness, increase stamina, and develop an overall sense of well-being. 

 

Being the person I am, I am able to coach and motivate clients and create an environment where wellness goals are heard, nurtured, and executed producing lifetime results. I've had formal training in leadership development, public speaking, team building, personal development, and goal setting. I also offer counseling and nutrition coaching. My professional motto is "it's a lifestyle, train like there's no finish line" and believes the most effective way to teach is through example; I am an avid weightlifter, yogi, and BEAST. I guarantee I can; I will help lead you to wherever you're willing to go. In addition to personal training, I also teaches Group Fitness Sessions, Strength Training, Flexibility Training, Kettlebell Conditioning, In-home Workouts, (High Intensity Interval Training) Group fitness, Youth Exercise Fitness Classes, Senior Fitness, Nutrition Plans, Exercise, and Aerobic Programs Assessment and Planning Health and Wellness Analysis, Problem Solving, and I am currently studying nutrition to obtain certification. I have a deep desire to help people achieve their individual fitness goals, regardless of experience level or current level of fitness. Hence the name of my startup organization; “No Knife Life”. I believe and lead by example that there are so many other alternatives in obtaining a healthy fit lifestyle without going under the knife. I especially enjoy helping people who are coming back from illness or injury. I believe and my ultimate goal is to help people achieve a more positive, active lifestyle through fitness and nutrition.  

 

Professional  Certifications:  

PENN FOSTER PT Certification (Certified CPT), 2016-2019

NASM Certified Personal Trainer (CPT) Certification, 

Currently Obtaining Cardiopulmonary Resuscitation/AED Certification, 2019-2021