Join The Sisterhood

Consultations are really important for us here at The New Body Project.  It's an opportunity for us to get to know one another and learn if we're a fit for each other.

 

During the consultation, you'll be asked a few questions where we'll have an organic conversation about your goals, followed by devising the best action plan to helping you achieve them. Your body fat, body weight, and body age measurements are taken so we can begin tracking your progress.

 

You will also receive a trial class where you can get the feel of the community, understand the structure of the classes, and determine if we are the right fit for your fitness goals. 

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The Consultation

Online Training

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    Introducing NewBodyLiVE® Online Training Classes

 

  

Total body workouts. Just log on to a mobile device, push aside the coffee table and TRAIN!

 

COMING SOON

At The New Body Project, we wholeheartedly believe in making real lifestyle changes. The key to getting into shape or losing weight is NOT just about diet and exercise. I know it sounds crazy and goes against everything you've probably ever heard, but it's definitely REAL information.  A paradigm shift in your lifestyle will occur when you train at The New Body Project. You’ll no longer see fitness as something you’ve been afraid of or hate to do. You’ll see it as apart of life and most importantly fun!But let’s be clear; while we will track your progress; we don't want the number on the scale to be your obsession- let's focus on HOW YOU FEEL!

 

Can you go up and down the subway stairs without feeling like you're about to pass out?

 

Can you keep up with your dog at Prospect Park? Or lastly, is that beautiful kid getting older and your trips to the park suddenly feeling more like a chore than fun?

 

Let's measure your success through REAL LIFE ACTIONS. Because the key to your success is all about COMMUNITY! 

So what are you waiting for  click the link below and BOOK YOUR CONSULTATION NOW!