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Frequently Asked Questions


No 1.

How do I start, is the info session mandatory and how much does it cost?


Ok! So starting with The New Body Project is really simple. The 15 minute consultation is mandatory and paired with a 45 mins trial class for $75. It's a chance for us to get to know one another. We'll determine if we are a perfect fit for each other, you’ll get to know all the in’s and out’s of how the community works. The next step is to book our 30 Day Jumpstart, then join. Our membership range from $199-$299 a month for 6,9 or Unlimited classes. 

No 2.

How do I sign-up for my classes after I decide to join?

It’s super easy. We will guide through the process of our booking platform. Reserving is done directly from your phone. It is as easy as a click of a button.

No 3.

Is this gym only for women?


Yup! It sure is. We are an all women’s fitness studio. ALL classes are for just us girls. 

No 4.

Do you have a shower or sauna?

Unfortunately, we do not have a shower or sauna. But don’t fret, we have some goodies to help you get through the day. We have Lavender infused towels to wipe the sweat away, wipes, pads, tampons, spray deodorant... we've got you covered.

No 5.

Is it true that you workout barefoot?


Yes, we DID however workout barefoot prior to the pandemic.  At this moment, we encourage indoor sneakers or grip socks.  We've been big on hygiene and cleanliness way before Covid-19 and would like you to think of our studio as your home. The streets in this city are disgusting, so grab a clean pair of sneakers to train in. We promote cleanliness and a part of that is not bringing street germs into your clean home.


Once we do resume back to our old ways  you'd be surprised to learn that working out barefoot has been scientifically proven assist in promoting better balance, improve muscle alignment, reduce orthopedic pain, and even lessen your chances of injury.

No 6.

Is everyone super fit and young?


Nope, not at all! The ladies that join age ranges from 16-65 years old. We're working out together to achieve the same goal - feeling fit! We take pride in being able to host all different fitness levels in the same class. If you feel you can’t do something, there is always a trainer there to help you modify. We truly are a group training studio with a personal trainers touch. We achieve this by capping our classes at 8 members per class. If you're looking for a dramatic transformation in a few weeks this is definitely NOT the place for you. But if your'e looking join a studio that is going to support you through a wellness and body positivity journey than this is the place for you; because we're all about the realistic and gradual results. 

Listen! We are just excited that you've declared your intentions to take your body back. 


Trust us when we say the transformation will come.

No 7.

Will I see a drastic difference if I do the 30 Days?


Drastic difference…No! But will notice your body change? Absolutely! What we promote is loving yourself and showing up to the classes. We don’t have magic pills or potions that is going to make you skinnier or stronger quickly, but  we promise that if you fill the F.T.D.I.* Prescription and attend the classes the side effect will be a total body and mindset transformation.  Remember to put yourself first for a change.


*F.T.D.I. - Follow The Damn Instructions

No 8.

Do I decide what I’m doing in class when I attend?


LOL! S.I.S* please, no way! This is what you’ve paid us for. Leave the guesswork to us. Just show up and the trainer will show you the way. Our classes change daily; Gauntlet , Killer Kardio, 80/20, Trainer's Choice. Learn more here.

*Sister In Sweat

No 9.

Do you allow late arrivals? 


Short answer is NO. Our motto is on time is late. Because we have an intimate space, admittance is not allowed after the class has started. You will be considered a no-show. We ask that you arrive at least 5-15 minutes prior to start time; because classes begin PROMPTLY and we honestly like chatting it up with you.

It's really easy here... but if you don't want to held accountable, this isn't the studio for you. We heard the big box gyms won't mind taking your money while you don't show up.


No 10.

Do you have more than one location?


Not yet!  The pandemic slowed our progress a bit, but we are confident about expansion in the near future.


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