Frequently Asked



No 1.

How do I start and is a consultation mandatory?


Starting with The New Body Project is really simple just book a consultation and purchase the 21 Day Jumpstart. Yes, consultations are mandatory, as this is a chance for us to get to know each other. We will determine if we are a perfect fit for you, and you’ll get to know all the in’s and out’s of what we do here.


No 2.

How do I sign-up for my classes after I decide to join?

It’s super easy. Download Zenplanner on your phone. We will send you the log-in credentials and then once logged in, you can begin reserving classes. It is as easy as a click of a button.


No 3.

Is this gym only for women?


Yup! It sure is. We are an all women’s fitness studio. We do however have male trainers from time to time but our classes are only just for us girls.


No 4.

Do you have a shower?


No, we do not have a shower. But don’t fret, we have some goodies to help you get through the day. Our partner at Avalah supplies us with the best natural body washes and lotions just for you. Oh yeah, I almost forgot... we have Lavender infused wash clothes to wipe the sweat away, pads, tampons, deodorant... you name it we've got you covered.


No 5.

Is it true that you workout barefoot?


Yes! It’s no longer a rumor... we workout barefoot. Think of our studio as your home. The streets in this city are disgusting. We promote cleanliness and a part of that is not bringing street germs into your clean home. Not to mention, it has been scientifically proven that exercising barefoot can actually assist in promoting better balance, improve muscle alignment, reduce orthopedic pain, and even lessen your chances of injury. But hey if it’s not your thing no big deal… bring grip socks or indoor sneakers with you.

No 6.

Is everyone super fit and young?


Nope, not at all! Everyone is at least 18-65 years old. We're working out together to achieve the same goal - feeling fit! We take pride in being able to host all different fitness levels in the class at one time. If you feel you can’t do something, there is always a trainer there to help you modify. Listen! We are just excited that you've declared your intentions to take your body back.


No 7.

Will I see a drastic difference if I do the 21 Day Jumpstart?


Drastic difference…No! But you will notice your body change. What we promote is loving yourself and coming to the classes. We don’t have magic pills or potions that are going to make you skinnier or stronger in 21 Days, but I promise that if you fill the F.T.D.I.* Prescription and attend the classes the side effect will be a total body and mindset transformation.  Remember to put yourself first for a change.


*F.T.D.I. - Follow The Damn Instructions


No 8.

Do I decide what I’m doing in class when I attend?


LOL! Girl please, no! This is what you’ve paid us for. Leave the guesswork to us. Just show up and the trainer will show you the way.


No 9.

How late is late?


Because we have an intimate space admittance is not allowed after the class has started. You will be considered a no-show. We ask that you arrive at least 5-15 minutes prior to start time. If you don't want to held accountable, this isn't the studio for you. 

No 10.

Do you have more than one location?


Not yet!  But we are confident about expansion in the near future.



A trial class come with this sweet deal!